Acupuncture Nottingham

A Holistic Approach to Wellness

At One Step Foot Health and Skin Clinic, our acupuncture treatments can help manage a wide range of conditions by promoting natural healing and restoring balance within the body.

At our clinic, we offer professional acupuncture treatments to help you achieve optimal health and wellness.

Call: 0115 779 4256 Text: 07786 232665 Request Appointment

Nottingham Acupuncture Clinic

What is Acupuncture?

Acupuncture is an ancient healing practice that has gained widespread acceptance for its ability to treat a variety of health conditions.

An Ancient Art

Acupuncture is an ancient Chinese healing practice that involves inserting fine, sterile needles into specific points on the body to stimulate energy flow and promote natural healing and wellness.

Restores Balance

Acupuncture works by balancing the body’s energy flow, known as Qi, and can be used to address a wide range of conditions. These include physical pain, digestive issues, and emotional concerns like anxiety and stress.

Natural Healing

Acupuncture works by stimulating nerves, muscles, and connective tissues, acupuncture encourages the body’s natural healing processes, helping to reduce inflammation and improve circulation.

Benefits of Acupuncture in Nottingham

Complementary Foot Health Support
Pairing acupuncture with our foot health expertise, we address issues like plantar fasciitis or neuropathy—ideal for Nottingham residents on their feet all day, from market traders to nurses.
Pain Relief for Busy Nottingham Lifestyles
Acupuncture effectively reduces chronic pain, such as back pain, neck stiffness, or joint issues—ideal for Nottingham locals who spend long hours working in the city centre or commuting from areas like Beeston and West Bridgford.
Stress Reduction in a Bustling City
Living in Nottingham’s vibrant urban environment can be taxing. Acupuncture promotes relaxation by balancing your body’s energy, helping you unwind after a hectic day at work or exploring the Lace Market.
Improved Sleep for Nottingham Residents
Struggling to sleep after a day in Nottingham’s lively atmosphere? Acupuncture can regulate sleep patterns, offering a natural solution for insomnia or restless nights.
Boosted Energy for Nottingham’s Active Community
Whether you’re hiking in Wollaton Park or enjoying a match at Trent Bridge, acupuncture enhances energy levels by improving circulation and reducing fatigue, keeping you ready for Nottingham’s active lifestyle.
Support for Seasonal Health Challenges
Nottingham’s damp winters can bring colds or joint stiffness. Acupuncture strengthens your immune system and alleviates seasonal discomfort, helping you stay well year-round.
Headache and Migraine Relief
For those in Nottingham dealing with tension headaches from desk jobs or migraines triggered by city noise, acupuncture targets pressure points to provide lasting relief without medication.
Enhanced Mental Clarity for Work and Study
Nottingham’s professionals and students (e.g., from the University of Nottingham) can benefit from acupuncture’s ability to sharpen focus and reduce mental fog, boosting productivity.
Natural Wellness Conveniently Located
At 1 Step Foot Health, acupuncture offers a holistic alternative to pharmaceuticals, accessible right here in Nottingham—perfect for locals in areas like Hucknall or Arnold seeking natural care.
Personalised Care for Nottingham Individuals
Our practitioner, Lana Wafula, tailors acupuncture sessions to your unique needs, whether you’re a Nottingham athlete recovering from injury or a parent managing daily stress.

We may assist with

Pain Management

Relief for back, knee, hip, and shoulder pain.

Sleep Disorders

Treatment for insomnia and sleep issues.

Skin Conditions

Eczema, acne, psoriasis, and dermatitis.

Respiratory Issues

Asthma, allergies, hayfever.

Women’s Health

Menstrual irregularities, PCOS, infertility.

Digestive Concerns

IBS, constipation, diarrhoea.

Emotional Health

Anxiety, depression, mood swings.

General Wellness

Boosting immunity and relieving symptoms.

Cupping

What is Cupping Therapy?

Cupping is an ancient healing practice that has been used for centuries in traditional Chinese medicine. It involves placing cups made of glass, bamboo, or silicone on the skin and creating a vacuum inside the cups.

This suction is believed to help draw out toxins and improve blood flow, promoting healing and relaxation. Cupping therapy is often used to treat a variety of conditions, including pain, inflammation, and respiratory issues.

Acupuncturist Putting Needles on the Shoulder of a Person

A woman getting a massage with a machine

What Our Clients Say

1 Step Foot Health

5.0

Based on 13 reviews

review us on

Sally Boyington

14:21 19 Oct 24

💯 recommendation.Being a dog boarder we walk miles, so our feet really do take a pounding, both Sar and I of Aunt Sals Dog Boarding had an appointment at 1 Step Foot Health, based in the Arcade area of Bulwell charges £35. Corns x 3 on my little toe removed, all hard skin removed and nails cut. I feel like I have new feet.

Julie Nathan

16:22 07 Oct 24

Lana is hard working very friendly and does a brilliant job

Carole Rhodes

15:35 28 Jun 23

I've been going to footcare for about 4 years, every 6 weeks.The treatment and friendliness of Lana is excellent. The rooms are very clean and bright. Lana deserves 5 stars 🌟

Lindsey Baker

16:52 20 Dec 22

Lana is absolutely amazing my first time today Lana took really good care of my feet and was very very impressed with her and the wonderful service she provided me with I can not rate this lady enough

Paula

20:30 08 Aug 22

My aunt has been coming here for three years now.. excellent service and reasonable prices too

Maria Matusova

19:30 06 Nov 21

I have lived in Nottingham for 9 years, I finally found a great pedicure, thank you for your service Mrs. Lana ❤️👌🌹

laura foster

07:58 20 May 21

Amazing service, lovely lady, perfect results, would recommend to anyone! Thank you

Blinds Fit Vince

15:53 14 Aug 19

Went this morning to have my feet treated my Lana, service was great. My feet feel like they have been really cared for, professional service, would certainly recommend. Vincent. Hucknall 28.9.17Been for another visit today August 2019 and my feet feel great, soft and cared for. Well done Lana, thanks. Vincent. Hucknall. Nottingham

Isabel Turnbull

06:09 13 Aug 19

I’ve been going to Lana for a couple of years and never had a bad experience. She is really skilled at what she does and her treatments are great value for money. Plus she is a lovely person to chat to!

deborah parkes

17:14 20 Jul 19

OMG.. It was my first time today and will not be my last.Fantastic treatment by Lana and she was so lovely and very professional and asking me all the time if I was ok.I can't believe all what i got for my money..I WOULD definitely recommend Lana as I have given her 5 stars as she so deserves thisDeborah Parkes... a VERY SATISFIED customer

Experience the Healing Touch of Acupuncture

Unlock the restorative benefits of acupuncture with our personalised treatments designed to address both physical and emotional health. Whether you’re managing pain, stress, or other conditions, acupuncture can help restore balance and improve your overall wellbeing.

Take the next step towards a healthier, more balanced life. Book your acupuncture consultation today!

Call: 0115 779 4256 Text: 07786 232665 Request Appointment